calmhypnotherapy
How I Work
I provide a kind, supportive and non judgemental space where we can work together to help you achieve your goals.
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​My emphasis is on reducing anxiety, building resilience and developing a positive mindset. I will empower you to change unwanted habits, overcome limiting beliefs and resolve your individual challenges.
I draw from various theraupeutic methods to ensure that your sessions can be tailored to suit your needs. This includes Clinical Hypnotherapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Mindfulness and Neuro Linguistic Processing (NLP). ​​
A Positive Approach
​​Positive Focus: The emphasis is on moving forward, finding solutions and helping you to reduce stress and anxiety.
Reframe Negative Thoughts: Address negative thinking and behaviour, change unwanted habits and develop more helpful patterns.
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Overcome longstanding Issues: Resolve the root causes of what is holding you back and overcome limiting beliefs for lasting change.
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Practical Techniques: Easy to learn techniques to help you to break the cycle of worry and develop coping strategies.​
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We will begin the session with talking therapy. I will encourage you to express yourself positively, focusing on solutions rather than dwelling on problems. We will focus on what is going well and how you can overcome your challenges and take positive steps towards your goals.
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This is followed by a guided relaxation known as hypnosis. It is a key part of the therapeutic process as it will consolidate what we have discussed and embed lasting change. It will enable you to develop a more positive mindset and find solutions to your problems. It is a very enjoyable experience, similar to being in a daydream.
You will also receive a hypnotherapy track to use at home.